The Stress Rewire

The receipts behind Chapter 8

Three doctors told her it was just stress, and they were half right. The wrong half is what kept her in pain. In this chapter I show you what chronic stress does to your cortisol, your immune cells, your cortex and your pain threshold, why ‘just stress’ is a dismissal and not a diagnosis, and the cheapest treatment I know for a flat cortisol curve.

The book makes the argument. This supplement shows the evidence, claim by claim: the study, who was in it, the number and where it sits in the paper, what it does not show — and the questions to bring to your own physician. It is written to be handed to your doctor.

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Prefer to watch? Every chapter has a video of its own on the Padda Institute channel.

Educational material. Not medical advice. If you are in the St. Louis area and want this looked at properly, that is what the Padda Institute is for.