The Individual as the Foundation

The receipts behind Chapter 22

Public health has done more for the population than any physician, and I say so before I argue with it. In the last chapter of The Pained Brain I show why the best-proven lifestyle program in America reached 455,954 of 88 million, why a school bus driver’s recovery changed her husband and eleven people in a church parking lot, and why hopelessness is a prognostic factor I can change in a single visit.

The book makes the argument. This Deep Dive shows the evidence, claim by claim: the study, who was in it, the number and where it sits in the paper, what it does not show — and the questions to bring to your own physician. It is written to be handed to your doctor.

Enter your name, email and mobile number. The PDF arrives by email within a few minutes, and the other twenty-one Deep Dives arrive one a week, in order.

By submitting, you agree to receive the Deep Dives and the weekly series by email from The Pained Brain (Nectar Media Group). You can unsubscribe at any time. Your mobile number is used only so we can reply if you contact us; we do not send marketing texts. Message and data rates may apply. See our Privacy Policy and SMS Policy.

Your Deep Dive is ready. Open the Chapter 22 Deep Dive (PDF). The same link is in your inbox, and the other twenty-one chapters follow one a week, in order. If the email does not arrive within a few minutes, check your spam folder.

Frequently asked questions

Can hopelessness about chronic pain change?

Yes. Chapter 22 treats hopelessness as a prognostic factor: it shapes where the pain is likely to go, and Dr. Padda can change it in a single visit. That is why the last chapter of The Pained Brain ends on the individual, and why its message to the reader is simple: the next one is you.

Does one person’s recovery from chronic pain help others?

It does. In the last chapter, a school bus driver’s recovery changed her husband and eleven people in a church parking lot. One person’s recovery reaches the people around them, which is why the book argues that empowered individuals change their communities. The Deep Dive gives the evidence behind the chapter in 48 pages and 138 verified references.

Why don’t public health programs reach more people with chronic disease?

Public health has done more for the population than any physician, and Dr. Padda says so before he argues with it. But the best-proven lifestyle program in America reached 455,954 of 88 million. Chapter 22 shows why, and why the book ends on the individual instead: one person’s recovery reaches the people around them.

Educational material. Not medical advice. If you are in the St. Louis area and want this looked at properly, that is what the Padda Institute is for.