The Broken Master Clock

The receipts behind Chapter 7

Ask anyone with chronic pain what time it’s worst and they’ll say three in the morning. In Chapter 7 I explain why: your own pain control runs on a clock, one bad night lowers your pain threshold by a measurable degree, four short nights produce insulin resistance in a healthy twenty-three-year-old, and the drugs we stack on a broken clock remove the very sleep that would repair it.

The book makes the argument. This supplement shows the evidence, claim by claim: the study, who was in it, the number and where it sits in the paper, what it does not show — and the questions to bring to your own physician. It is written to be handed to your doctor.

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Educational material. Not medical advice. If you are in the St. Louis area and want this looked at properly, that is what the Padda Institute is for.